{"id":24,"date":"2026-01-01T20:14:47","date_gmt":"2026-01-01T20:14:47","guid":{"rendered":"https:\/\/masantenutricion.com\/?page_id=24"},"modified":"2026-01-04T21:11:38","modified_gmt":"2026-01-04T21:11:38","slug":"servicios","status":"publish","type":"page","link":"https:\/\/masantenutricion.com\/?page_id=24","title":{"rendered":"Servicios"},"content":{"rendered":"\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00bfQu\u00e9 servicios ofrecemos?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Especialidades<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-background-color has-background\">1. Nutrici\u00f3n Deportiva<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTienes un objetivo f\u00edsico? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea porque est\u00e1s preparando oposiciones, quieres rendir m\u00e1s a nivel deportivo o quieres mejorar tus capacidades f\u00edsicas te ayudamos a conseguir tus objetivos desde una perspectiva real, adaptada a tus necesidades y cuidando tanto de tu bienestar f\u00edsico como mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos alejamos de dietas milagro y \u00abtrucos infalibles\u00bb que causan efectos nocivos para tu salud y trabajamos juntos desde la evidencia cient\u00edfica y el respeto a tu cuerpo.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-background-color has-background\">Descubre Nuestros Planes y Tarifas<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/masantenutricion.com\/?page_id=26\">Planes y Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-background-color has-background\">2. Nutrici\u00f3n Infantil<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Creemos en la importancia de crear h\u00e1bitos saludables desde la infancia. Trabajamos de forma personalizada seg\u00fan la edad, etapa de desarrollo y necesidades de cada ni\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayudamos a mejorar la relaci\u00f3n con la comida, prevenir problemas nutricionales y fomentar una alimentaci\u00f3n equilibrada, Acompa\u00f1ando a las familias con pautas pr\u00e1cticas, educaci\u00f3n nutricional y seguimiento continuo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Nuestro objetivo es que los ni\u00f1os crezcan sanos, fuertes y con una relaci\u00f3n positiva con la alimentaci\u00f3n.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-background-color has-background\">Descubre Nuestros Planes y Tarifas<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/masantenutricion.com\/?page_id=26\">Planes y Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-background-color has-background\">3. Embarazo y postparto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Te acompa\u00f1amos en las diferentes etapas del Embarazo y Postparto. Trabajamos junto a ti desde el principio hasta el fin.<br><br><strong>1.<\/strong> <strong>Preparaci\u00f3n para el embarazo:<\/strong> Priorizamos una alimentaci\u00f3n equilibrada rica en prote\u00ednas, hierro, calcio, \u00e1cido f\u00f3lico y grasas saludables para preparar el cuerpo y reducir riesgos.<br><br><strong>2. Durante el embarazo:<\/strong> Aumentamos la ingesta cal\u00f3rica de forma controlada, mantener hidrataci\u00f3n, y asegurar vitaminas y minerales esenciales.<br><br><strong>3. Control de peso:<\/strong> Seguir pautas de ganancia de peso adecuadas, evitando d\u00e9ficit o exceso que afecten al beb\u00e9 y a la madre.<br><br><strong>4. Postparto inmediato:<\/strong> Recuperar energ\u00eda con comidas nutritivas, enfoc\u00e1ndose en prote\u00ednas, frutas, verduras y l\u00edquidos, especialmente si se lacta.<br><br><strong>5. Lactancia y recuperaci\u00f3n:<\/strong> Mantener una dieta balanceada, continuar con micronutrientes clave y ajustar calor\u00edas seg\u00fan necesidades de lactancia y recuperaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo este proceso lo seguimos siempre en conjunto con las recomendaciones de tu m\u00e9dico\/especialista para adaptarnos a las necesidades de cada caso particular.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-background-color has-background\">Descubre Nuestros Planes y Tarifas<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/masantenutricion.com\/?page_id=26\">Planes y Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-background-color has-background\">4. Educaci\u00f3n Nutricional<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sea cu\u00e1l sea tu objetivo, nuestra m\u00e1ximo siempre ser\u00e1 conseguir un h\u00e1bito a trav\u00e9s del conocimiento. Lejos de imposiciones, nuestra filosof\u00eda se basa en la educaci\u00f3n y el conocimiento.<br><br>Para nosotros, lo principal es acompa\u00f1ar a nuestros pacientes durante un tiempo en el que adquieran un h\u00e1bito. Comprender como nos afectan los alimentos, el deporte y los h\u00e1bitos a nuestra salud os ayudar\u00e1 a generar un estilo de vida que perdurar\u00e1 en el tiempo.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-background-color has-background\">Descubre Nuestros Planes y Tarifas<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/masantenutricion.com\/?page_id=26\">Planes y Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-background-color has-background\">5. Menopausia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Te ayudamos a ajustar tu alimentaci\u00f3n para mantener un peso saludable y cuidar tus huesos, puesto que con la menopausia entramos en un proceso de p\u00e9rdida del mismo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajaremos con prote\u00ednas, calcio, vitamina D y fibra para sentirte con m\u00e1s energ\u00eda y proteger tu cuerpo. Te ense\u00f1ar\u00e9 a elegir alimentos que reduzcan s\u00edntomas como sofocos, cambios digestivos y cansancio, gui\u00e1ndote para planificar comidas f\u00e1ciles, balanceadas y adaptadas a tu ritmo de vida, para ello, juntos aprenderemos a leer etiquetas y controlar porciones para tomar decisiones saludables todos los d\u00edas.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-background-color has-background\">Descubre Nuestros Planes y Tarifas<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/masantenutricion.com\/?page_id=26\">Planes y Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 servicios ofrecemos? Especialidades 1. Nutrici\u00f3n Deportiva \u00bfTienes un objetivo f\u00edsico? Ya sea porque est\u00e1s preparando oposiciones, quieres rendir m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/masantenutricion.com\/index.php?rest_route=\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masantenutricion.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/masantenutricion.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/masantenutricion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masantenutricion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":5,"href":"https:\/\/masantenutricion.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/masantenutricion.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/masantenutricion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}